Nature has always been a source of solace and rejuvenation for many people. Whether it's taking a leisurely stroll through the woods or simply sitting beneath the shade of a tree, the healing power of nature is undeniable. One practice that has been gaining attention in recent years is the art of "forest bathing." Forest bathing, also known as Shinrin-yoku in Japan, is a practice that involves immersing oneself in the atmosphere of the forest. It's not about hiking or exercising, but rather about slowing down and engaging with nature through all of our senses.
Awaken a Deep Connection to the Natural World
Spending time in the forest has been shown to reduce stress, lower blood pressure, and boost the immune system. Phytoncides released by trees and plants are known to have anti-microbial effects.
In today's fast-paced and technology-driven world, trying forest bathing offers a much-needed escape. It gives an opportunity to unplug from the chaos of daily life, and reconnect with the natural rhythms of the earth.
When we take the time to slow down and appreciate the beauty of the forest, we are able to find a sense of peace and balance deep within ourselves. Restoring our sense of self worth and value connects to our inner wisdom and feelings of love. xx
Soul Success Life Purpose #13 by Jocelyn Oades
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